> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://aide.opentri.fr/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Comment mettre à jour mes valeurs physiologiques / mes zones d'entraînement ?

🔄 En cours de construction...